For a tasty alternative on toast mix one teaspoon Lewis Labs Brewer's Yeast™ Flakes with 1 tablespoon of crunchy peanut butter.
For a healthy open sandwich spread one slice of granary bread with butter, layer cucumber, lettuce, grated carrot, cottage cheese and sprinkle with 1 teaspoon Lewis Labs Brewer's Yeast™ Flakes.
A lunchtime snack ‑ scramble two eggs and pile onto two slices of whole meal toast. Mix 2 tablespoons shredded cheddar cheese with 1 tablespoon Lewis Labs Brewer's Yeast™ Flakes. Sprinkle over eggs and place under broiler.