Recipes

16 oz. cooked mashed and drained chickpeas 2 garlic cloves, crushed 1 egg, beaten 2 tablespoons Lewis Labs Brewer's Yeast™ Flakes 1/4 teaspoon coriander 1 tablespoon soft breadcrumbs 1/2 teaspoon cumin 1/4 teaspoon black pepper, turmeric 2 tablespoon minced parsley 1/4...
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8 oz. drained, mashed tofu 2 large eggs 2 teaspoons baking powder 2 tbsp. chopped parsley or chives 2 tablespoons wheat germ 2 tablespoons Lewis Labs Brewer's Yeast™ Flakes 3 oz. whole wheat flour   Place all ingredients in a bowl...
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1/2 chopped onion 2 cloves garlic, crushed 2 stalks celery, chopped 1 carrot, grated 2 tablespoons oil or butter 1/2 teaspoon turmeric 3/4 pint water 2 to 6 tablespoons Lewis Labs Brewer's Yeast™ Flakes Salt and pepper to taste   Sauté...
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For a tasty alternative on toast mix one teaspoon Lewis Labs Brewer's Yeast™ Flakes with 1 tablespoon of crunchy peanut butter. For a healthy open sandwich spread one slice of granary bread with butter, layer cucumber, lettuce, grated carrot, cottage cheese...
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4 oz. uncooked brown rice 3/4 pint water (with pinch of salt) 1 teaspoon toasted sesame seeds 1 teaspoon Lewis Labs Brewer's Yeast™ Flakes Pinch cinnamon Honey to taste   Toast the rice lightly. Grind until fine in a blender. Bring...
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