Recipes

One Minute Apple Sauce 8 oz. Frozen strawberries 8 oz. Diced sweet apples 1 tablespoon Lewis Labs Brewer's Yeast™ Flakes, plain or toasted   1 oz. teaspoon cinnamon 2 tablespoons apple juice   Drain berries. Combine with apples. Place fruit...
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2 oz. Lewis Labs Brewer's Yeast™ Flakes 1 oz. whole grain flour 2 tablespoons oil 1/2 pint water 2‑3 tablespoons soy sauce 1/4 teaspoon black pepper   Toast the Lewis Labs Brewer's Yeast™ Flakes and flour. Add the oil and...
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1 tablespoon oil 1 onion, chopped 1 clove garlic, crushed 8 oz. long grain rice 1 pint chicken stock 1/2 teaspoon chili powder 4 tablespoons Lewis Labs Brewer's Yeast™ Flakes 1 green pepper, chopped 2 oz. sultanas 2 oz. peanuts...
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4 red peppers 12 oz. sausage meat 1 small onion, finely chopped 2 cloves garlic, minced 2 tablespoons Lewis Labs Brewer's Yeast™ Flakes 1/2 dried basil or oregano 1 1/2 lb. cooked brown rice 2 eggs, lightly beaten 3/4 pint tomato...
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16 oz. lean minced beef 2 cloves garlic, minced 1 large onion, finely chopped 1 tablespoon Lewis Labs Brewer's Yeast™ Flakes 1 28 oz. can chopped tomatoes 1/4 pint beef stock 8 oz. uncooked macaroni 1 medium courgette chopped 8 oz....
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