Recipes

The world has changed to embrace coffee once again after rediscovering its powerful health benefits. Bulletproof coffee, cold brew coffee, green coffee: there are many ways to prepare it healthfully and to suit the moment.  One of the top benefits...
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You can use this Warm Overnight Blueberry Oats recipe to increase your zinc levels as soon as you wake up in the morning. This recipe can be made with dairy or dairy-free yogurt and milk. Serves one. C = cup T =...
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This recipe has found its way into the Lewis Labs Family’s heart because it is luxurious as well as a fiber powerhouse. For an extra, nutrient-rich fiber boost, it contains Fabulous Fiber, our balanced fruit, vegetable, and grain fiber concentrate with essential...
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Here’s a wonderful Lewis Labs Lecithin recipe we’d like to share with you for this weekend. Serves two: Ingredients 2 cups ripe mango 1 tablespoon nut butter (any nut butter will work) 1 big handful of spinach 1 ½ cups...
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One Minute Apple Sauce 8 oz. Frozen strawberries 8 oz. Diced sweet apples 1 tablespoon Lewis Labs Brewer's Yeast™ Flakes, plain or toasted   1 oz. teaspoon cinnamon 2 tablespoons apple juice   Drain berries. Combine with apples. Place fruit...
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